Episode 63:What it Takes to Start Healing

How long have you been procrastinating really working through the abuse issue?  It Takes What I Takes to Heal: As a result of emotional trauma, we begin to feel numb, disconnected and lose our trust in others. It can take a lot of time for this pain to go away, and for us to feel safe again. If the trauma we’ve experienced is psychological, we may suffer from troubling memories, anxiety and emotions. Coach T starts with 5 steps to begin. 

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